No Nonsense Muscle Building Review

_{Book: No Nonsense Muscle Building

Author: Vince Delmonte

Rating: 10/10}

^{This is by far the best book out there that I have read about building lean muscle, period. When I first heard about this guide from a friend I was EXTREMELY skeptic, but I took the plunge and after following his advice letter for letter in 3 months I gained over 15 pounds of LEAN muscle mass.}

I've read many books in my day and this one really stands as the best one ever written. It is written in a pracitcal way where even a caveman (such as myself) could understand. Instead of trying to confuse you with big scientifc words about training advice, he gives you REAL practical infromation that lays it all out on the table for you.

Point blank, if you want to know how to build muscle then this is the book for you. He gives you everything you need (and a WHOLE lot more) including a customized meal plan and a customized routine plan that fits your needs AND your goals. The information in this book is timeless, which is exactly why it gets a perfect 10/10 score from me!

I had been working out for a 12 month period prior to Vince's program with very little results. I thought I was working hard but I only put on about 1/4 inch to my bicep in a year... I had been usually a skeptic, but for some reason told myself this is possible and I can do this. After just 12 weeks, I have put on 1 inch on my biceps, 2 inches on thighs, 2 inches on chest, 2.25 inches on shoulders, 0.75 inches on calves. ... I feel more confident and I've gone from 168 lbs, tried to bulk to 200 lbs and have slimmed down to 188 lbs - 20 lbs so far! Thank you so much, your program is awesome, I would highly recommend it to anyone....” Dave — Ontario

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Burn The Fat Feed The Muscle Review

_{Book: Burn The Fat Feed The Muscle

Author: Tom Venuto

Rating: 10/10}

Whenever I find myself stuck and in a rut, the book I turn to 100% of the time is Tom Venuto's: Burn The Fat, Feed the Muscle! It is the best book I've read that gives you an amazingly thorough yet simple overview of burning fat AND building muscle!

Everytime I open it, it feels like I learn something new that I missed before. What sets this book apart from all the others I've ever read is the emphasis on diet! Diet, in my opinion, is 90% of how you build muscle and this book goes over it completey! Tom Venuto also takes the extra initiative to make sure that no stone is unturned and gives you a complete understanding of exercise dynamics with detailed instructions!

Routines, foods, diets, training methods and philosophies, this book has it all! And guess what else....It's all completely 100% customizable! So everything that you do will be catered to you and to YOU only! If you want the complete physique then this is the book for you! This book will teach you some amazing things such as:

Foods that burn fat and build muscle AUTOMATIALLY
How to DESTROY plateus and pack on serious amounts of lean muscle mass
What supplement companies NEVER wanted you to know
A top bodybuilders top dieting secrets
In dept dieting and nutrition guides
A 100% customizable exercise routine
and much much more!

Bottom line, people have lost and gained tons of weight with this all star guide! I personally have went through a 120 pound transformation since I first cracked open this book (that's 80 pounds of fat lost and 40 pounds of solid muscle mass gained)!

UPDATE: Since I created this burn the fat feed the muscle review, he has now created and includes 5 amazing super bonuses including; Foods that Burn Fat, The Body Fat Measuring Guide, and much more!

When I started the program in September, I was 248 pounds with 24% bodyfat. With Tom's information, I have been able to lose 43 pounds - all of it fat. My Body fat is now 12% and I've gained 10 pounds of lean muscle! I also no longer spend $400 a month on supplements. Thanks again bro! ....” Jason —Texas

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How To Build Muscle

Want to build serious muscle? Why should you listen to us? My team and I have been competing nationally and professionally for over a combined 15 year with a combined 30 years of nutrition and training experience. If you want to get started on building muscle, then this is the place for you.