When I first started weight training, I was extremely desperate to build muscle.  In my desperation, I decided to take the plunge and read this book and guess what -- I haven't looked back since!  Immediately the first month I gained over 12 pounds of lean muscle.  This book is my personal "bible" when it comes to building muscle because it has everything layed out for you!  Not only does it tell you exactly what to do and how to do it, it even gives you customized exercise routines based on you and your life style!  Click here to learn more...